Mango Lassi-Come-Home

Recipesfull introduces to you: Indian Recipes. (Mango Lassi-Come-Home). This drink is a refreshing accompaniment for your favorite curry dish.

Brief

Prep 5 mins

Total: 5 mins

Servings: 7

Yield: 7 cups

Mango Lassi-Come-Home

Ingredients

2 cups lemon-flavored yogurt

1 cup vanilla yogurt

¼ cup milk

2 cups pureed mango

3 tablespoons honey

1 (12.5 fl oz) can mango nectar

⅛ teaspoon ground cardamom

Ada (Adai)

World Cuisine

Directions

Step 1

Blend the lemon yogurt vanilla yogurt milk pureed mango honey mango nectar and cardamom together in a blender until completely combined. Serve immediately.

Nutritional Information

Mango Lassi-Come-Home

Servings Per Recipe:7

Calories: 206.7

% Daily Value *

Protein: 5.9g 12%

Carbohydrates: 41.6g 13%

Dietary Fiber: 1.6g 7%

Sugars: 39.6g

Fat: 3.1g 5%

Saturated Fat: 1.9g 9%

Cholesterol: 9.3mg 3%

Vitamin A Iu: 1252.2IU 25%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 11%

Vitamin C: 23.6mg 39%

Folate: 22.6mcg 6%

Calcium: 197.6mg 20%

Iron: 0.2mg 1%

Magnesium: 26.3mg 9%

Potassium: 379.9mg 11%

Sodium: 74.8mg 3%

Thiamin: 0.1mg 6%

Calories From Fat: 27.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.