Red Beans and Rice Burrito

Cinco de Mayo - World Cuisine

Great way to enjoy your leftover rice and beans or prepare fresh.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 8

Yield: 8 burritos

Red Beans and Rice Burrito

Ingredients

1 (8 ounce) box red beans & rice mix (such as Zatarains ®)

8 (10 inch) whole wheat tortillas

½ cup sour cream

1 cup shredded Cheddar cheese

4 teaspoons Creole seasoning (such as Tony Chachere's®)

Broccoli Chicken Divan

World Cuisine

Directions

Step 1

Cook rice as instructed on package. Place tortillas in microwave and heat on High for 10 seconds.

Step 2

Spoon 1/4 cup rice and beans down the center of each tortilla. Top each with 1 tablespoon sour cream 2 tablespoons Cheddar cheese and 1/2 teaspoon Creole seasoning. Fold edges over to enclose filling.

Nutritional Information

Red Beans and Rice Burrito

Servings Per Recipe:8

Calories: 347.1

% Daily Value *

Protein: 14g 28%

Carbohydrates: 62g 20%

Dietary Fiber: 5.9g 24%

Sugars: 1.3g

Fat: 10.3g 16%

Saturated Fat: 5.7g 28%

Cholesterol: 24.4mg 8%

Vitamin A Iu: 347IU 7%

Niacin Equivalents: 3.3mg 26%

Vitamin B6: 0.1mg 9%

Vitamin C: 6.2mg 10%

Folate: 78.2mcg 20%

Calcium: 185.6mg 19%

Iron: 2.3mg 13%

Magnesium: 57.5mg 21%

Potassium: 215.4mg 6%

Sodium: 1143.9mg 46%

Calories From Fat: 92.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.