Mango Madness Salad

Fruit Salad - Salad

The ingredients list may seem odd, but somehow they go together wonderfully and create a beautiful looking and delicious fruit salad that is truly refreshing.

Brief

Prep 20 mins

Total: 20 mins

Servings: 12

Yield: 6 cups

Mango Madness Salad

Ingredients

5 mango

peeled and diced

6 fresh strawberries

sliced

½ cup blackberries

¼ cup chopped cilantro

½ lime

juiced

Parrothead Salad

Salad

Directions

Step 1

Combine mangos strawberries and blackberries in a bowl. Toss with cilantro and lime. Refrigerate for 1 hour.

Nutritional Information

Mango Madness Salad

Servings Per Recipe:12

Calories: 61.6

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 16g 5%

Dietary Fiber: 2.1g 8%

Sugars: 13.4g

Fat: 0.3g

Saturated Fat: 0.1g

Vitamin A Iu: 739.4IU 15%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 8%

Vitamin C: 29.8mg 50%

Folate: 15.8mcg 4%

Calcium: 12.9mg 1%

Iron: 0.2mg 1%

Magnesium: 10.2mg 4%

Potassium: 161.3mg 5%

Sodium: 2.3mg

Thiamin: 0.1mg 5%

Calories From Fat: 2.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.