Mango Papaya Fruit Salad

Fruit Salad - Salad

Papaya and mango salad. Serve garnished with fresh mint and sweetened coconut, if desired.

Brief

Prep 20 mins

Additional: 1hr

Total: 1hr20 mins

Servings: 8

Yield: 8 servings

Mango Papaya Fruit Salad

Ingredients

¼ cup freshly squeezed lime juice

¼ cup honey

1 tablespoon finely grated lime zest

1 tablespoon balsamic vinegar

1 tablespoon brown sugar

2 mangos

peeled and diced

or to taste

1 large papaya

peeled and diced

Fresh Fruit Salad

Salad

Directions

Step 1

Whisk lime juice honey lime zest balsamic vinegar and brown sugar together in a small bowl.

Step 2

Place mangos and papaya in a large bowl. Stir lime dressing again and pour over fruit. Lightly stir fruit and dressing cover and refrigerate for 1 hour.

Nutritional Information

Mango Papaya Fruit Salad

Servings Per Recipe:8

Calories: 76.3

% Daily Value *

Protein: 0.4g 1%

Carbohydrates: 20.3g 7%

Dietary Fiber: 1.3g 5%

Sugars: 17.8g

Fat: 0.1g

Vitamin A Iu: 564.6IU 11%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 4%

Vitamin C: 29.2mg 49%

Folate: 15.8mcg 4%

Calcium: 14.4mg 1%

Iron: 0.2mg 1%

Magnesium: 7mg 3%

Potassium: 142.2mg 4%

Sodium: 3.1mg

Calories From Fat: 1.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.