Mango Tofu Tacos

Cinco de Mayo - World Cuisine

I grew up vegetarian and love Mexican food. As a kid, we used to have bean tacos. Inspired by a family friend, and by my maturing taste buds, I created this recipe to liven up my vegetarian taco experience.This is, of course, just the filling, and you can add whatever toppings to your taco that you want. This recipe tends to match better with red taco sauces than with green ones. Extra filling can be reheated later or eaten cold as a mango tofu salsa. Enjoy!

Brief

Servings: 4

Yield: 4 servings

Mango Tofu Tacos

Ingredients

3 tablespoons coconut oil

or more as needed

1 onion

chopped

1 serrano chile pepper

chopped

2 cloves garlic

finely chopped

2 (14 ounce) packages tofu

cut into chunks

1 bunch fresh cilantro

finely chopped (stems and leaves separated)

¼ (1 ounce) package taco seasoning mix

or more to taste

1 teaspoon ground cumin

1 teaspoon ground coriander

2 mangos

peeled and cut into small chunks

¼ (1 ounce) package taco seasoning mix

1 pinch chili powder

or to taste

salt to taste

1 teaspoon ground cumin

or to taste

1 teaspoon ground coriander

or to taste

Corn Dip

World Cuisine

Directions

Step 1

Cover the bottom of a skillet with coconut oil; warm over medium heat. Add onion serrano pepper and garlic; cook and stir until onion is lightly browned about 10 minutes. Add tofu; stir to coat.

Step 2

Stir cilantro stems 1/4 package taco seasoning 1 teaspoon cumin and 1 teaspoon coriander into tofu mixture; cook and stir until fragrant and tofu is cooked through about 5 minutes. Add mangos and 1/4 package taco seasoning; cook waiting 3 to 5 minutes before stirring. Add chili powder and salt; stir to coat. Season with more cumin and coriander if desired.

Step 3

Simmer tofu-mango mixture until most of liquid has evaporated about 10 more minutes. Stir in cilantro leaves 1 minute before serving.

Nutritional Information

Mango Tofu Tacos

Servings Per Recipe:4

Calories: 325.9

% Daily Value *

Protein: 17.3g 35%

Carbohydrates: 23.7g 8%

Dietary Fiber: 3.6g 14%

Sugars: 13.9g

Fat: 20.6g 32%

Saturated Fat: 10.8g 54%

Vitamin A Iu: 1788IU 36%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.3mg 18%

Vitamin C: 28.2mg 47%

Folate: 54.6mcg 14%

Calcium: 729.9mg 73%

Iron: 11.7mg 65%

Magnesium: 76.9mg 28%

Potassium: 501.5mg 14%

Sodium: 325.2mg 13%

Thiamin: 0.2mg 23%

Calories From Fat: 185.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.