Mary's Gone Crackers Copycat

Rice Side Dish - Side Dish

These gluten-free crackers make a delicious snack on their own or with dips and cheeses. You can add other seeds such as caraway, cumin, or nigella for different flavor profiles. Or you can experiment with dried herbs or garlic powder depending on your individual preferences.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 8

Yield: 4 dozen crackers

Mary's Gone Crackers Copycat

Ingredients

1 cup cooked brown rice

1 cup cooked quinoa

2 teaspoons tamari (gluten-free soy sauce)

1 tablespoon water

or as needed

¼ cup chia seeds

¼ cup sesame seeds

¼ cup flax seeds

salt to taste

Maria's Mexican Rice

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Cut a small square out of a separate sheet of parchment paper and oil 1 side; set aside.

Step 2

Blend brown rice quinoa and tamari in a food processor adding water if mixture is too dry until a dough starts to form. Add chia seeds sesame seeds flax seeds and salt; pulse until dough is a sticky ball.

Step 3

Roll small pieces of dough into 1/2-inch balls and arrange at least 2 1/2 inches apart on the prepared baking sheet. Place the oiled square of parchment paper oil-side down onto a dough ball. Flatten the dough ball into a very thin 2-inch-wide disk by pressing the top of a small jar onto the parchment square. Repeat with remaining dough balls.

Step 4

Bake in the preheated oven until edges of crackers begin to brown 10 to 12 minutes. Transfer crackers to a wire rack. Place the rack onto the baking sheet and return to oven.

Step 5

Bake until crackers are dry and crisp 2 to 3 minutes more.

Nutritional Information

Mary's Gone Crackers Copycat

Servings Per Recipe:8

Calories: 126

% Daily Value *

Protein: 4g 8%

Carbohydrates: 14.8g 5%

Dietary Fiber: 4.4g 18%

Sugars: 0.1g

Fat: 6.1g 9%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 0.4IU

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.1mg 8%

Vitamin C: 0.6mg 1%

Folate: 14.1mcg 4%

Calcium: 82.7mg 8%

Iron: 1.5mg 8%

Magnesium: 49mg 18%

Potassium: 88.9mg 3%

Sodium: 107.7mg 4%

Thiamin: 0.1mg 10%

Calories From Fat: 54.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.