Microwave Sausage and Clam Soup

Recipesfull introduces to you: Seafood Recipes. (Microwave Sausage and Clam Soup). Hot Italian sausage and clams are popped in the microwave with mushrooms, tomatoes, white wine and basil in this easy soup.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Microwave Sausage and Clam Soup

Ingredients

1 ½ pounds hot Italian sausage

¼ cup olive oil

3 cloves garlic

minced

2 onions

chopped

1 green bell pepper

chopped

1 bunch snipped fresh parsley

1 teaspoon dried basil

1 pound fresh mushrooms

sliced

1 (28 ounce) can whole peeled tomatoes with juice

1 cup dry white wine

4 (6.5 ounce) cans minced clams

drained with juice reserved

1 teaspoon salt

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Directions

Step 1

In a large microwave-safe dish microwave sausage 5 minutes on high until no longer pink. Remove sausage from dish. Stir garlic and olive oil into sausage drippings and microwave 1 minute. Stir in onion bell pepper parsley and basil and microwave 4 minutes until just tender.

Step 2

Stir in the mushrooms and cook 2 minutes. Then stir in the tomatoes wine and reserved clam juice. Cover and cook 10 minutes stirring once.

Step 3

Stir in the sausage and cook 5 minutes more. Let stand 5 minutes before stirring in the clams and salt. Serve hot.

Nutritional Information

Microwave Sausage and Clam Soup

Servings Per Recipe:6

Calories: 634.5

% Daily Value *

Protein: 50.1g 100%

Carbohydrates: 25.8g 8%

Dietary Fiber: 4.1g 16%

Sugars: 8g

Fat: 33.5g 52%

Saturated Fat: 9g 45%

Cholesterol: 127.1mg 42%

Vitamin A Iu: 1871.2IU 37%

Niacin Equivalents: 20.3mg 156%

Vitamin B6: 0.7mg 47%

Vitamin C: 72.6mg 121%

Folate: 86.7mcg 22%

Calcium: 208.3mg 21%

Iron: 39mg 217%

Magnesium: 74.4mg 27%

Potassium: 1689.4mg 47%

Sodium: 1668.6mg 67%

Thiamin: 0.8mg 82%

Calories From Fat: 301.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.