Mustard Chicken

Chicken Breast - Meat and Poultry

Chicken breasts coated with mustard and French fried onions, then baked. So simple, so 'magnifique'! You can vary the type of mustard to get different flavors. This goes great with rice or potatoes.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Mustard Chicken

Ingredients

4 skinless

boneless chicken breasts

1 cup prepared mustard

1 (6 ounce) can French-fried onions

Meat and Poultry

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Place mustard in a shallow dish or bowl; place onions in a second shallow dish or bowl. Dredge chicken in mustard to coat both sides then dredge in onions. Place coated chicken in a lightly greased 9x13 inch baking dish.

Step 3

Bake at 375 degrees F (190 degrees C) for 50 to 60 minutes or until chicken is cooked through and juices run clear.

Nutritional Information

Mustard Chicken

Servings Per Recipe:4

Calories: 441.7

% Daily Value *

Protein: 30g 60%

Carbohydrates: 21.3g 7%

Dietary Fiber: 2.1g 8%

Sugars: 0.5g

Fat: 25g 38%

Saturated Fat: 6.5g 33%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 69.2IU 1%

Niacin Equivalents: 18.9mg 146%

Vitamin B6: 0.7mg 43%

Vitamin C: 2.4mg 4%

Folate: 9.1mcg 2%

Calcium: 49.2mg 5%

Iron: 1.8mg 10%

Magnesium: 63.7mg 23%

Potassium: 387.1mg 11%

Sodium: 1146.1mg 46%

Thiamin: 0.1mg 11%

Calories From Fat: 224.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.