Normal Chicken

Chicken Breast - Meat and Poultry

Very, very easy! Chicken with soy sauce and Worcestershire. My mom used to make it so often that it won this funny title. Serve with white rice to pour the extra juice over.

Brief

Prep 5 mins

Cook: 50 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Normal Chicken

Ingredients

4 (6 ounce) skinless

boneless chicken breast halves

3 tablespoons soy sauce

2 tablespoons Worcestershire sauce

Meat and Poultry

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Place chicken breasts in a glass baking dish. Pour the soy sauce and Worcestershire sauce over them. Cover with a lid or aluminum foil.

Step 3

Bake for 50 minutes in the preheated oven or until the juices run clear. If using frozen chicken breasts bake for 1 hour.

Nutritional Information

Normal Chicken

Servings Per Recipe:4

Calories: 185.1

% Daily Value *

Protein: 33.8g 68%

Carbohydrates: 2.6g 1%

Dietary Fiber: 0.1g

Sugars: 1.1g

Fat: 3.5g 5%

Saturated Fat: 1g 5%

Cholesterol: 87.8mg 29%

Vitamin A Iu: 28.4IU 1%

Niacin Equivalents: 16.6mg 128%

Vitamin B6: 0.4mg 25%

Vitamin C: 1.1mg 2%

Folate: 5.8mcg 1%

Calcium: 26.2mg 3%

Iron: 1.7mg 9%

Magnesium: 33.6mg 12%

Potassium: 307.2mg 9%

Sodium: 831.6mg 33%

Thiamin: 0.1mg 5%

Calories From Fat: 31.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.