Pineapple and Chicken Curry

Chicken Breast - Meat and Poultry

This is a wonderful sauce of pineapple, apple, onion, curry, and bacon that mixes together to make the most flavorful sauce for chicken on rice.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 5

Yield: 5 servings

Pineapple and Chicken Curry

Ingredients

6 slices bacon

sliced into small strips

1 onion

chopped

1 tart apple

chopped

1 ½ cups chicken broth

1 (8 ounce) can crushed pineapple

drained and juice reserved

1 (8 ounce) can pineapple rings

drained and juice reserved

2 tablespoons tomato puree

2 tablespoons all-purpose flour

1 ½ tablespoons curry powder

salt to taste

5 skinless

boneless chicken breast halves - pounded to about 3/4-inch thickness

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Heat a large skillet over medium-high heat. Saute bacon onion and apple in hot skillet until onion is slightly softened about 5 minutes.

Step 3

Stir chicken broth reserved pineapple juices tomato puree flour and curry powder into bacon mixture; bring to a simmer reduce heat to medium-low and cook stirring often until flavors blend and sauce thickens about 10 minutes. Remove skillet from heat; stir crushed pineapple and salt into curry sauce.

Step 4

Place chicken in a single layer in a glass baking dish. Pour curry sauce over the chicken.

Step 5

Bake chicken in the preheated oven until no longer pink in the center and the juices run clear 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Garnish with pineapple rings.

Nutritional Information

Pineapple and Chicken Curry

Servings Per Recipe:5

Calories: 293.8

% Daily Value *

Protein: 29.1g 58%

Carbohydrates: 26.2g 9%

Dietary Fiber: 2.6g 10%

Sugars: 19g

Fat: 7.9g 12%

Saturated Fat: 2.3g 12%

Cholesterol: 78.2mg 26%

Vitamin A Iu: 103.2IU 2%

Niacin Equivalents: 17.5mg 135%

Vitamin B6: 0.6mg 37%

Vitamin C: 12.6mg 21%

Folate: 19.8mcg 5%

Calcium: 36.2mg 4%

Iron: 2.1mg 12%

Magnesium: 42.5mg 15%

Potassium: 433.2mg 12%

Sodium: 630mg 25%

Thiamin: 0.2mg 18%

Calories From Fat: 70.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.