cooking spray
1 pound extra-lean ground turkey breast
¼ cup chopped onion
1 tablespoon minced garlic
1 (15 ounce) can petite diced tomatoes
drained
1 (8 ounce) can tomato paste
1 sweet potato
peeled and cut into noodle shapes
1 eggplant
sliced into 1/2-inch pieces
1 teaspoon tarragon flakes
divided
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon chili powder
¼ teaspoon ground cumin
⅛ teaspoon oregano
⅛ teaspoon ground cardamom
1 ½ tablespoons extra-virgin olive oil
1 tablespoon almond flour
1 tablespoon coconut flour
1 cup unsweetened almond milk