Linguine with Sage and Chicken

Chicken Breast - Meat and Poultry

Delicious! A very light chicken and pasta dish with wonderful undertones of sage.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 8

Yield: 8 servings

Linguine with Sage and Chicken

Ingredients

½ cup olive oil

4 cloves garlic

crushed

6 tablespoons plain dry bread crumbs

20 fresh sage leaves

1 pound skinless

boneless chicken breast meat - cut into strips

1 tablespoon fresh lemon juice

1 ¼ pounds fresh linguine pasta

½ cup freshly grated Parmesan cheese

Meat and Poultry

Directions

Step 1

Heat the oil in a skillet over medium heat. Add the garlic bread crumbs and sage. Cook and stir for 5 minutes. Remove from the skillet and place in a bowl. Set the heat to medium-high. Add the chicken to the skillet; cook and stir for about 3 minutes. Sprinkle with lemon juice and reduce the heat to medium.

Step 2

Meanwhile bring a large pot of lightly salted water to a boil. Add pasta and cook for 3 to 5 minutes until tender. Drain.

Step 3

Add the pasta to the skillet and stir to distribute chicken. Transfer to a serving dish and toss with the garlic and breadcrumbs. Serve with fresh Parmesan cheese.

Nutritional Information

Linguine with Sage and Chicken

Servings Per Recipe:8

Calories: 431.6

% Daily Value *

Protein: 23.9g 48%

Carbohydrates: 43.5g 14%

Dietary Fiber: 3g 12%

Sugars: 0.4g

Fat: 17.6g 27%

Saturated Fat: 3.2g 16%

Cholesterol: 89.1mg 30%

Vitamin A Iu: 94.8IU 2%

Niacin Equivalents: 13.9mg 107%

Vitamin B6: 0.4mg 25%

Vitamin C: 2mg 3%

Folate: 133.3mcg 33%

Calcium: 92mg 9%

Iron: 3.2mg 18%

Magnesium: 55.1mg 20%

Potassium: 301.2mg 8%

Sodium: 169mg 7%

Thiamin: 0.6mg 58%

Calories From Fat: 158.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.