Peanut-Ginger Chickpea Curry

Recipesfull introduces to you: Vegetarian Recipes. (Peanut-Ginger Chickpea Curry). Quick to make and very filling! This is vegan-friendly and can be also be made gluten-free. I love the combination of peanut butter and coconut milk. You can easily double this recipe to make a larger quantity. For potlucks, I spread the cooked rice in a casserole dish and layer the curry on top.

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Peanut-Ginger Chickpea Curry

Ingredients

1 ½ cups white rice

3 cups water

1 (14 ounce) can coconut milk

5 tablespoons peanut butter

2 (14.5 ounce) cans chickpeas (garbanzo beans)

rinsed and drained

2 teaspoons ground ginger

or to taste

⅛ teaspoon ground cinnamon

or to taste

⅛ teaspoon cayenne pepper

or to taste

1 (28 ounce) can diced tomatoes

drained

1 teaspoon salt

Main Dish

Directions

Step 1

Bring the rice and water to a boil in a saucepan. Reduce heat to medium-low cover and simmer until the rice is tender and the liquid has been absorbed 20 to 25 minutes.

Step 2

Meanwhile stir coconut milk and peanut butter together in a large saucepan over medium-high heat until the peanut butter melts and the mixture is smooth 5 to 7 minutes. Stir chickpeas ginger cinnamon and cayenne pepper into the mixture; cook stirring occasionally until the chickpeas are tender about 10 minutes. Add tomatoes; continue cooking until the mixture thickens slightly about 10 minutes. Season with salt. Serve with the rice.

Nutritional Information

Peanut-Ginger Chickpea Curry

Servings Per Recipe:6

Calories: 581

% Daily Value *

Protein: 16.4g 33%

Carbohydrates: 79.3g 26%

Dietary Fiber: 9.3g 37%

Sugars: 4.6g

Fat: 22.8g 35%

Saturated Fat: 14.1g 70%

Vitamin A Iu: 1129.4IU 23%

Niacin Equivalents: 7.1mg 54%

Vitamin B6: 0.9mg 55%

Vitamin C: 15.7mg 26%

Folate: 191.7mcg 48%

Calcium: 123.5mg 12%

Iron: 8.9mg 50%

Magnesium: 109.7mg 39%

Potassium: 688.2mg 19%

Sodium: 1078.3mg 43%

Thiamin: 0.3mg 29%

Calories From Fat: 204.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.