Perfect Ten Baked Cod

Recipesfull introduces to you: Seafood Recipes. (Perfect Ten Baked Cod). Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Perfect Ten Baked Cod

Ingredients

2 tablespoons butter

½ sleeve buttery round crackers (such as Ritz®)

crushed

2 tablespoons butter

1 pound thick-cut cod loin

½ lemon

juiced

¼ cup dry white wine

1 tablespoon chopped fresh parsley

1 tablespoon chopped green onion

1 lemon

cut into wedges

Baked Scallops

Dinner

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high about 30 seconds. Stir buttery round crackers into melted butter.

Step 3

Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven 1 to 3 minutes. Remove dish from oven.

Step 4

Coat both sides of cod in melted butter in the baking dish.

Step 5

Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice wine and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork about 10 more minutes.

Step 6

Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutritional Information

Perfect Ten Baked Cod

Servings Per Recipe:4

Calories: 279.9

% Daily Value *

Protein: 20.9g 42%

Carbohydrates: 9.3g 3%

Dietary Fiber: 0.4g 2%

Sugars: 1.2g

Fat: 16.1g 25%

Saturated Fat: 8.2g 41%

Cholesterol: 71.5mg 24%

Vitamin A Iu: 474.7IU 10%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 0.4mg 23%

Vitamin C: 6.5mg 11%

Folate: 9.5mcg 2%

Calcium: 24.7mg 3%

Iron: 1mg 6%

Magnesium: 26.8mg 10%

Potassium: 409.7mg 12%

Sodium: 282.3mg 11%

Calories From Fat: 145.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.