Prune Breakfast Muffins

Recipesfull introduces to you: Muffin Recipes. (Prune Breakfast Muffins). A light breakfast muffin with the goodness of whole grain cereal and prunes, made in a flash to get you on your way quickly in the morning.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 12

Yield: 12 muffins

Prune Breakfast Muffins

Ingredients

1 cup all-purpose flour

1 cup sorghum flour

2 teaspoons baking powder

½ teaspoon baking soda

¼ teaspoon salt

2 eggs

beaten

1 cup dried pitted prunes

finely chopped

1 cup white sugar

1 cup lemonade

1 cup water

¼ cup dry whole-grain hot breakfast cereal

Bread

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.

Step 2

Combine all-purpose flour sorghum flour baking powder baking soda and salt in a bowl. Set aside.

Step 3

Beat eggs in a bowl using an electric mixer until light and frothy. Add prunes sugar lemonade water and cereal to beaten eggs; mix well. Stir in flour mixture until just combined. Pour batter into the prepared muffin cups.

Step 4

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean about 20 minutes. Remove from the oven and let muffins cool completely before removing from cups.

Nutritional Information

Prune Breakfast Muffins

Servings Per Recipe:12

Calories: 203.6

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 45.7g 15%

Dietary Fiber: 2.5g 10%

Sugars: 24.9g

Fat: 1.1g 2%

Saturated Fat: 0.3g 1%

Cholesterol: 31mg 10%

Vitamin A Iu: 322.3IU 6%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.1mg 4%

Vitamin C: 1.3mg 2%

Folate: 25.3mcg 6%

Calcium: 60.7mg 6%

Iron: 1.2mg 7%

Magnesium: 12.9mg 5%

Potassium: 139.3mg 4%

Sodium: 196.1mg 8%

Thiamin: 0.1mg 11%

Calories From Fat: 9.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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