Banana Blueberry Almond Flour Muffins (Gluten-Free)

Banana Bread - Bread

Delicious, healthy, quick, and easy gluten-free muffins! You can mix any fruits, vegetables, nuts, or seeds into this recipe by replacing the bananas and blueberries with whatever fruit you want. Enjoy!

Banana Blueberry Almond Flour Muffins Gluten-Free

Brief

Prep 15 mins

Cook: 15 mins

Additional: 30 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Banana Blueberry Almond Flour Muffins (Gluten-Free)

Ingredients

1 cup almond meal

½ teaspoon ground flax seed

½ teaspoon chia seeds

¼ teaspoon baking soda

2 eggs

1 tablespoon honey

½ teaspoon apple cider vinegar

½ ripe banana

¾ cup fresh blueberries

Chocolate Banana Muffins

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line 4 muffin cups with paper liners.

Step 2

Mix almond meal flax seed chia seeds and baking soda together in a small bowl. Whisk eggs honey and apple cider vinegar together in a separate bowl. Stir almond meal mixture into egg mixture until batter is just mixed. Mash banana into batter and fold in blueberries. Scoop batter into the prepared muffin cups.

Step 3

Bake in the preheated oven until slightly browned about 15 minutes. Cool muffins in pan for 30 minutes.

Nutritional Information

Banana Blueberry Almond Flour Muffins (Gluten-Free)

Servings Per Recipe:4

Calories: 198.9

% Daily Value *

Protein: 14.8g 30%

Carbohydrates: 20.2g 7%

Dietary Fiber: 1.2g 5%

Sugars: 9g

Fat: 8g 12%

Saturated Fat: 1.3g 7%

Cholesterol: 93mg 31%

Vitamin A Iu: 145.9IU 3%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.1mg 9%

Vitamin C: 4.2mg 7%

Folate: 33.2mcg 8%

Calcium: 138.5mg 14%

Iron: 3mg 17%

Magnesium: 91.6mg 33%

Potassium: 509mg 14%

Sodium: 116.5mg 5%

Calories From Fat: 72.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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