Pumpkin Pie-Oat Flour Muffins

Recipesfull introduces to you: Muffin Recipes. (Pumpkin Pie-Oat Flour Muffins). I wanted to make pumpkin muffins that were gluten free, healthy, delicious, and easy, so I included oat flour. Chocolate chips or walnuts are optional.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 12

Yield: 12 muffins

Pumpkin Pie-Oat Flour Muffins

Ingredients

1 ½ cups oat flour

½ cup packed brown sugar

1 teaspoon baking powder

1 teaspoon ground cinnamon

½ teaspoon baking soda

½ teaspoon ground nutmeg

¼ teaspoon ground ginger

¼ teaspoon ground cloves

¼ teaspoon salt

1 cup pumpkin puree

2 eggs

½ cup honey

¼ cup unsweetened applesauce

¼ cup vegetable oil

Bread

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line with paper liners.

Step 2

Mix oat flour brown sugar baking powder cinnamon baking soda nutmeg ginger cloves and salt together in a large bowl using a fork. Combine pumpkin puree eggs honey applesauce and oil in a separate bowl. Add pumpkin mixture to flour mixture and stir using a spatula until well combined.

Step 3

Spoon batter into the prepared muffin tin filling cups 3/4 full.

Step 4

Bake until a fork or toothpick inserted in a cupcake center comes out clean 22 to 25 minutes.

Nutritional Information

Pumpkin Pie-Oat Flour Muffins

Servings Per Recipe:12

Calories: 186

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 31.3g 10%

Dietary Fiber: 2g 8%

Sugars: 21.8g

Fat: 6.6g 10%

Saturated Fat: 1.2g 6%

Cholesterol: 31mg 10%

Vitamin A Iu: 3220.5IU 64%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 1mg 2%

Folate: 7mcg 2%

Calcium: 50.9mg 5%

Iron: 1.2mg 7%

Magnesium: 7.6mg 3%

Potassium: 118.7mg 3%

Sodium: 205.8mg 8%

Calories From Fat: 59.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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