Quick Mediterranean Chicken

Chicken Breast - Meat and Poultry

Upon arriving home from running errands all day, I realized I had not taken anything out of the freezer, so this is what we ended up with for dinner!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Quick Mediterranean Chicken

Ingredients

olive oil as needed

4 (6 ounce) skinless

boneless chicken breast halves

salt and pepper to taste

Greek seasoning to taste

1 (15 ounce) can green beans

drained

1 (10 ounce) can black olives

drained

1 (14.5 ounce) can diced tomatoes

drained

½ cup Greek-style vinaigrette with feta

Meat and Poultry

Directions

Step 1

Heat some oil in a saute pan over medium-high heat. Place the frozen chicken breasts in the pan and season with salt pepper and Greek seasoning. Cook until the chicken is lightly browned and has fully cooked. Add the green beans olives tomatoes and vinaigrette. Cover and simmer for 10 minutes to heat the vegetables.

Nutritional Information

Quick Mediterranean Chicken

Servings Per Recipe:4

Calories: 367.7

% Daily Value *

Protein: 41.5g 83%

Carbohydrates: 19.9g 6%

Dietary Fiber: 4.8g 19%

Sugars: 11.4g

Fat: 13.2g 20%

Saturated Fat: 2.1g 10%

Cholesterol: 98.8mg 33%

Vitamin A Iu: 667.9IU 13%

Niacin Equivalents: 27.9mg 214%

Vitamin B6: 1.1mg 67%

Vitamin C: 14.9mg 25%

Folate: 35.9mcg 9%

Calcium: 130.3mg 13%

Iron: 5.1mg 28%

Magnesium: 70.2mg 25%

Potassium: 721.5mg 20%

Sodium: 1701.7mg 68%

Thiamin: 0.2mg 18%

Calories From Fat: 118.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.