Chicken and Artichokes

Chicken Breast - Meat and Poultry

Baked chicken with artichokes, mushrooms and a sherry glaze. A unique combination AND a scrumptious dish.

Brief

Servings: 5

Yield: 4 to 6 servings

Chicken and Artichokes

Ingredients

3 pounds skinless

boneless chicken breast halves

cut into bite size pieces

1 teaspoon salt

½ teaspoon freshly ground black pepper

1 teaspoon paprika

4 tablespoons butter

¼ pound fresh mushrooms

sliced

2 tablespoons all-purpose flour

1 cup chicken broth

3 tablespoons sherry

¼ teaspoon dried rosemary

1 (14 ounce) can artichoke hearts

drained

Meat and Poultry

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Sprinkle chicken with salt pepper and paprika to taste. Melt butter or margarine in heavy skillet and brown chicken on all sides. Remove to covered 9x13 inch casserole.

Step 3

Add mushrooms to pan drippings and saute. Add flour and gradually add stock or broth and sherry. Season with rosemary; deglaze skillet.

Step 4

Arrange artichoke hearts among the chicken pieces and pour sauce over all. Cover and bake at 375 degrees F (190 degrees C) for 40 minutes or until tender.

Nutritional Information

Chicken and Artichokes

Servings Per Recipe:5

Calories: 450.3

% Daily Value *

Protein: 67g 134%

Carbohydrates: 13.4g 4%

Dietary Fiber: 3.4g 13%

Sugars: 0.5g

Fat: 12.8g 20%

Saturated Fat: 6.8g 34%

Cholesterol: 182.6mg 61%

Vitamin A Iu: 864.1IU 17%

Niacin Equivalents: 44.1mg 340%

Vitamin B6: 1.5mg 97%

Vitamin C: 14.3mg 24%

Folate: 21.3mcg 5%

Calcium: 37.1mg 4%

Iron: 2.5mg 14%

Magnesium: 80.7mg 29%

Potassium: 792.8mg 22%

Sodium: 1239mg 50%

Thiamin: 0.2mg 24%

Calories From Fat: 115

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.