Sous Vide Chicken Breast

Recipesfull introduces to you: Chicken Breast Recipes. (Sous Vide Chicken Breast). Cook chicken sous vide before using in any grilled chicken recipe.

Brief

Prep 10 mins

Cook: 3hrs

Total: 3hrs10 mins

Servings: 4

Yield: 4 servings

Sous Vide Chicken Breast

Ingredients

4 (4 ounce) skinless

boneless chicken breast halves

1 tablespoon vegetable oil

2 teaspoons herbes de Provence

2 teaspoons garlic paste

½ teaspoon salt

4 strips lemon zest

1 medium sous vide vacuum bag

Meat and Poultry

Directions

Step 1

Set up a water bath and immersion circulator according to manufacturer's instructions. Bring water to 143 degrees F (62 degrees C).

Step 2

Place chicken oil herbes de Provence garlic paste salt and lemon zest in a bowl. Mix until coated. Place in the vacuum bag in a single layer; seal.

Step 3

Submerge bagged chicken in the water bath and cook for 3 hours. Cool chicken in the sealed bag under cold running water.

Nutritional Information

Sous Vide Chicken Breast

Servings Per Recipe:4

Calories: 151.3

% Daily Value *

Protein: 22.1g 44%

Carbohydrates: 0.3g

Dietary Fiber: 0.2g 1%

Sugars: 0.1g

Fat: 5.7g 9%

Saturated Fat: 1.2g 6%

Cholesterol: 58.5mg 20%

Vitamin A Iu: 15.4IU

Niacin Equivalents: 10.7mg 83%

Vitamin B6: 0.3mg 16%

Vitamin C: 2.6mg 4%

Folate: 2.5mcg 1%

Calcium: 12.7mg 1%

Iron: 0.7mg 4%

Magnesium: 18.5mg 7%

Potassium: 145.4mg 4%

Sodium: 423.9mg 17%

Calories From Fat: 51.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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