Roasted Butternut Squash Seeds

Recipesfull introduces to you: Halloween Recipes. (Roasted Butternut Squash Seeds). Cooking up some winter squash? Stop tossing out the seeds. Seeds from butternut, spaghetti, acorn, and other hard squashes can be roasted into a crispy snack or salad topper, just like pumpkin seeds. Season with chili powder, garlic powder, seasoned salt, or curry.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Roasted Butternut Squash Seeds

Ingredients

aluminum foil

1 cup butternut squash seeds or other hard squash seeds

olive oil

chili powder to taste

sea salt to taste

Pumpkin Cookies V

Holidays and Events

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Step 2

Clean pumpkin seeds so there are no strings or pulp attached to them. Pat dry or let air dry in a strainer.

Step 3

Spread seeds in a single layer on the prepared baking sheet. Drizzle seeds lightly with olive oil and stir to coat evenly. Sprinkle lightly with chili powder and sea salt.

Step 4

Bake stirring every 5 minutes until just slightly golden about 15 minutes. Remove from oven and allow to cool.

Nutritional Information

Roasted Butternut Squash Seeds

Servings Per Recipe:4

Calories: 217.3

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 6.3g 2%

Dietary Fiber: 1.4g 6%

Sugars: 0.4g

Fat: 19.2g 30%

Saturated Fat: 3.5g 17%

Vitamin A Iu: 205.2IU 4%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.8mg 1%

Folate: 20.3mcg 5%

Calcium: 15.6mg 2%

Iron: 6.2mg 34%

Magnesium: 186.3mg 67%

Potassium: 283.9mg 8%

Sodium: 88.8mg 4%

Thiamin: 0.1mg 7%

Calories From Fat: 173.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.