Red Cabbage-Asparagus Salad with Tahini Dressing

Recipesfull introduces to you: Valentines's Day Recipes. (Red Cabbage-Asparagus Salad with Tahini Dressing). Crispy, colorful, tangy and delicious. This salad is quick to throw together and is super healthy!

Brief

Prep 30 mins

Cook: 3 mins

Total: 33 mins

Servings: 4

Yield: 4 servings

Red Cabbage-Asparagus Salad with Tahini Dressing

Ingredients

1 bunch asparagus

ends trimmed

2 tablespoons tahini

1 tablespoon water

2 tablespoons lemon juice

1 clove minced garlic

white sugar to taste

¾ pound thinly sliced red cabbage

2 radishes

thinly sliced

2 green onions

sliced

2 tablespoons crumbled feta

¼ cup toasted pine nuts

2 sprigs dill

chopped

Heart-Shaped Pancake Muffins

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Directions

Step 1

Bring a large pot of salted water to a boil over high heat. Blanch asparagus until just tender drain and immediately plunge into ice water to stop the cooking process. When the asparagus is cold drain and slice on the diagonal into 1-inch pieces.

Step 2

In a small bowl stir together tahini water lemon juice and garlic. Stir in sugar to taste.

Step 3

Toss together asparagus red cabbage radishes green onions feta pine nuts and dill in a large bowl. Pour in tahini dressing and mix to combine.

Nutritional Information

Red Cabbage-Asparagus Salad with Tahini Dressing

Servings Per Recipe:4

Calories: 161.2

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 15.5g 5%

Dietary Fiber: 5.5g 22%

Sugars: 6.5g

Fat: 9.6g 15%

Saturated Fat: 2g 10%

Cholesterol: 4.2mg 1%

Vitamin A Iu: 1950.6IU 39%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.3mg 21%

Vitamin C: 60.9mg 102%

Folate: 95.2mcg 24%

Calcium: 132mg 13%

Iron: 4.8mg 26%

Magnesium: 60mg 21%

Potassium: 563mg 16%

Sodium: 89.7mg 4%

Thiamin: 0.4mg 38%

Calories From Fat: 86.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.