Saltfish Buljol

Recipesfull introduces to you: Seafood Recipes. (Saltfish Buljol). A favorite Sunday morning breakfast on the island of Trinidad in the Caribbean. Saltfish can be found in many grocery stores, ask your grocer to help you locate it. Serve this dish with sliced hard boiled eggs or simply serve with toast.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Saltfish Buljol

Ingredients

8 ounces salted cod fish

4 tablespoons vegetable oil

2 onions

chopped

3 tomatoes

chopped

2 red bell peppers

chopped

1 tablespoon lemon juice

1 pinch red pepper flakes

6 leaves lettuce

1 avocado - peeled

pitted and sliced

Drunken Mussels

Breakfast and Brunch

Directions

Step 1

To remove excess salt from the fish bring the fish to a boil in a large pot of water. Drain the water and repeat the process. Drain the fish flake and press liquid out.

Step 2

In a large skillet saute oil onions tomatoes and peppers for 2 minutes. Mix in flaked saltfish lemon juice and hot pepper. Cook mixture at a low heat until the moisture has almost completely evaporated.

Step 3

Pile the mixture into the center of a serving dish and arrange lettuce and avocado around it.

Nutritional Information

Saltfish Buljol

Servings Per Recipe:4

Calories: 430.8

% Daily Value *

Protein: 39g 78%

Carbohydrates: 18.2g 6%

Dietary Fiber: 7.1g 28%

Sugars: 8.2g

Fat: 23g 35%

Saturated Fat: 3.2g 16%

Cholesterol: 86.2mg 29%

Vitamin A Iu: 4156.9IU 83%

Niacin Equivalents: 13.8mg 106%

Vitamin B6: 1mg 61%

Vitamin C: 105.8mg 176%

Folate: 115.8mcg 29%

Calcium: 130.7mg 13%

Iron: 2.5mg 14%

Magnesium: 117.4mg 42%

Potassium: 1578.1mg 44%

Sodium: 4002.3mg 160%

Thiamin: 0.3mg 34%

Calories From Fat: 206.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.