Sicilian Ragu

Pasta Sauce - Side Dish

A great way to use your aging veggies! Freeze any unused sauce for later use. Can be served as a side dish with a green salad and meat, or by itself as a main dish. Serve with your favorite large pasta noodle. Penne works well!

Brief

Servings: 8

Yield: 8 servings

Sicilian Ragu

Ingredients

1 pound lean ground beef

1 pound ground pork

1 onion

chopped

2 (14.5 ounce) cans diced tomatoes

4 cloves garlic

minced

2 carrots

diced

1 (15 ounce) can baby peas

1 cup water

1 bay leaf

1 tablespoon olive oil

salt to taste

BLT Pasta Carbonara

Side Dish

Directions

Step 1

In a large skillet cook ground beef ground pork and onion until brown.

Step 2

In a large saucepan mix together the tomatoes garlic carrots peas water bay leaves olive oil and salt. Add meat mixture. Bring to a boil. Cover partially and reduce to a simmer. Cook for one hour stirring occasionally.

Nutritional Information

Sicilian Ragu

Servings Per Recipe:8

Calories: 374.8

% Daily Value *

Protein: 22.5g 45%

Carbohydrates: 11.3g 4%

Dietary Fiber: 3g 12%

Sugars: 5.4g

Fat: 25.6g 39%

Saturated Fat: 9.5g 47%

Cholesterol: 83.4mg 28%

Vitamin A Iu: 3156.9IU 63%

Niacin Equivalents: 9.8mg 76%

Vitamin B6: 0.4mg 28%

Vitamin C: 18.4mg 31%

Folate: 30.2mcg 8%

Calcium: 31.4mg 3%

Iron: 2.6mg 14%

Magnesium: 31.3mg 11%

Potassium: 453.7mg 13%

Sodium: 410.1mg 16%

Thiamin: 0.5mg 52%

Calories From Fat: 230.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.