Italian - World Cuisine
This is the way broccoli rabe was meant to be cooked. This goes great with a nice steak or fish. Serve with crusty Italian bread and some good vino. The best part is dipping the crusty bread in those juices. Buon appetito!
Prep 10 mins Cook: 10 mins Total: 20 mins Servings: 4 Yield: 4 servings
Sicilian-Style Broccoli Rabe
1 bunch broccoli rabe ends trimmed
2 tablespoons olive oil divided
1 clove garlic very thinly sliced
¼ teaspoon red pepper flakes
3 tablespoons water
¼ teaspoon kosher salt
World Cuisine Step 1 Cut thick lower stems off broccoli rabe and peel. Reserve florets and leaves. Step 2 Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil garlic and red pepper flakes; saute until fragrant about 45 seconds. Add stems; saute until coated with oil about 45 seconds. Pour in water; continue cooking until stems are mostly tender 3 to 4 minutes. Stir in florets leaves and salt. Cover skillet and cook until tender about 5 minutes. Step 3 Transfer broccoli rabe and its juices to a serving bowl. Top with remaining 1 tablespoon olive oil.
Servings Per Recipe:4 Calories: 78.1 % Daily Value * Protein: 2.1g 4% Carbohydrates: 3g 1% Dietary Fiber: 1.6g 6% Sugars: 0.7g Fat: 6.8g 10% Saturated Fat: 0.9g 5% Vitamin A Iu: 3748IU 75% Vitamin C: 52.4mg 87% Folate: 0.2mcg Calcium: 28.7mg 3% Iron: 0.5mg 3% Magnesium: 0.6mg Potassium: 7mg Sodium: 137.3mg 6% Calories From Fat: 61.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
|
recipesfull.net
Discover some of the finest recipes from around the world, crafted to bring delicious flavors straight to your home kitchen.
Disclaimer: All content on this website is for informational purposes only. For official dietary guidelines, allergen advice, or food safety standards applicable to your region, please consult directly with your local government health and food safety authorities (such as the FDA in the US or EFSA in Europe).