Simple Ranchy Breaded Fish Fillets

Kid-Friendly - Tips

I wanted a simple everyday family meal. My entire family, including my 18-month-old, loves this tasty simple fish dish. Delicious!

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Simple Ranchy Breaded Fish Fillets

Ingredients

¾ cup Italian seasoned bread crumbs

1 (1 ounce) package dry Ranch-style dressing mix

2 ½ tablespoons vegetable oil

1 pound tilapia fillets

2 teaspoons butter

Stovetop Pork Chops and Potatoes

Tips

Directions

Step 1

Place the bread crumbs in a bowl. In a shallow dish mix the dressing mix and oil to form a paste. Coat the tilapia fillets with the paste then dredge in the bread crumbs to lightly coat.

Step 2

Melt the butter in a skillet over medium heat. Place the fillets in the skillet and cook 5 minutes on each side or until golden brown and easily flaked with a fork.

Nutritional Information

Simple Ranchy Breaded Fish Fillets

Servings Per Recipe:4

Calories: 310.2

% Daily Value *

Protein: 26.5g 53%

Carbohydrates: 18.9g 6%

Dietary Fiber: 1.1g 4%

Sugars: 1.3g

Fat: 13.3g 21%

Saturated Fat: 3.3g 16%

Cholesterol: 47.2mg 16%

Vitamin A Iu: 207.7IU 4%

Niacin Equivalents: 6.7mg 51%

Vitamin B6: 0.4mg 28%

Vitamin C: 2mg 3%

Folate: 32.2mcg 8%

Calcium: 77mg 8%

Iron: 1.3mg 7%

Magnesium: 43.1mg 15%

Potassium: 549.5mg 15%

Sodium: 950.6mg 38%

Thiamin: 0.1mg 8%

Calories From Fat: 119.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.