Sinigang na Baka

Recipesfull introduces to you: Filipino Recipes. (Sinigang na Baka). Simple beef, vegetable, tamarind based soup that we eat over rice! A meal in itself!

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Sinigang na Baka

Ingredients

2 tablespoons canola oil

1 large onion

chopped

2 cloves garlic

chopped

1 pound beef stew meat

cut into 1 inch cubes

1 quart water

2 large tomatoes

diced

½ pound fresh green beans

rinsed and trimmed

½ medium head bok choy

cut into 1 1/2 inch strips

1 head fresh broccoli

cut into bite size pieces

1 (1.41 ounce) package tamarind soup base

Pinoy Chicken Adobo

World Cuisine

Directions

Step 1

Heat oil in medium stock pot. Saute onion and garlic until tender. Add beef to pot and saute until browned. Pour in water. Bring to a boil reduce heat and simmer 20 to 30 minutes.

Step 2

Place tomatoes and green beans in pot and continue to simmer for 10 minutes. Stir in bok choy broccoli and tamarind soup mix. Simmer for an additional 10 minutes.

Nutritional Information

Sinigang na Baka

Servings Per Recipe:6

Calories: 303.9

% Daily Value *

Protein: 17.8g 36%

Carbohydrates: 15g 5%

Dietary Fiber: 4.5g 18%

Sugars: 5.4g

Fat: 19.7g 30%

Saturated Fat: 6.3g 32%

Cholesterol: 50.7mg 17%

Vitamin A Iu: 4205.6IU 84%

Niacin Equivalents: 7mg 54%

Vitamin B6: 0.6mg 39%

Vitamin C: 91.6mg 153%

Folate: 109.2mcg 27%

Calcium: 133.9mg 13%

Iron: 3mg 16%

Magnesium: 58.6mg 21%

Potassium: 826.6mg 23%

Sodium: 1405mg 56%

Thiamin: 0.2mg 20%

Calories From Fat: 177.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.