Slow-Carb Red Beans

Recipesfull introduces to you: Make-Ahead Recipes. (Slow-Carb Red Beans). Slow-carb diet friendly. We eat this daily. Keep it in stock. I separate this into mini food storage containers and freeze for an easy side dish to reheat when I don't have free time. Make sure to soak kidney beans the night before.

Brief

Prep 20 mins

Cook: 2hrs20 mins

Total: 2hrs40 mins

Servings: 10

Yield: 10 servings

Slow-Carb Red Beans

Ingredients

1 tablespoon olive oil

½ large yellow onion

finely chopped

½ large red onion

finely chopped

½ large red bell pepper

finely chopped

½ large green bell pepper

finely chopped

1 jalapeno chile pepper

finely chopped

3 cloves garlic

or more to taste

minced

½ teaspoon sea salt

½ teaspoon ground black pepper

¼ teaspoon paprika

⅛ teaspoon ground dried chipotle pepper

1 pinch ground turmeric

1 pound dry kidney beans

soaked overnight

8 cups chicken broth

or more as needed

Kale and Cannellini Bean Salad in a Jar

Tips

Directions

Step 1

Heat olive oil in a large pot over medium-high heat. Add onions; cook for 1 minute. Add peppers and garlic; cook until soft about 10 minutes. Season with salt pepper paprika chipotle and turmeric. Cook until fragrant about 1 minute.

Step 2

Drain beans and add to the pot. Pour in enough chicken broth to cover beans. Bring to a boil over high heat. Reduce heat to medium-low and cook stirring every 20 minutes and adding more broth if needed until tender about 2 hours.

Nutritional Information

Slow-Carb Red Beans

Servings Per Recipe:10

Calories: 192.2

% Daily Value *

Protein: 11.6g 23%

Carbohydrates: 31.6g 10%

Dietary Fiber: 7.6g 30%

Sugars: 3.1g

Fat: 2.4g 4%

Saturated Fat: 0.3g 1%

Cholesterol: 4.8mg 2%

Vitamin A Iu: 329IU 7%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.3mg 16%

Vitamin C: 21.2mg 35%

Folate: 187.1mcg 47%

Calcium: 45.1mg 5%

Iron: 4.3mg 24%

Magnesium: 68.3mg 24%

Potassium: 683.1mg 19%

Sodium: 1025.8mg 41%

Thiamin: 0.3mg 29%

Calories From Fat: 21.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.