Smothered Potatoes

Potato Side Dish - Side Dish

I usually make these with salmon patties and biscuits. You can use it with almost anything.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Smothered Potatoes

Ingredients

5 red potatoes

peeled and cubed

salt and pepper to taste

¾ cup all-purpose flour for coating

½ small onion

diced

2 tablespoons vegetable oil

3 tablespoons water

Side Dish

Directions

Step 1

Season potatoes with salt and pepper to taste. Place flour in a shallow dish or bowl; coat potatoes with flour. Add onion to potato/flour mixture and set aside.

Step 2

Heat oil in a medium skillet over medium-high heat. When oil is hot add potato/onion mixture and cook until golden brown stirring occasionally to prevent burning.

Step 3

When mixture has browned reduce heat to low add water and cover skillet. Simmer for 20 minutes or until tender.

Nutritional Information

Smothered Potatoes

Servings Per Recipe:6

Calories: 227.5

% Daily Value *

Protein: 5g 10%

Carbohydrates: 40.7g 13%

Dietary Fiber: 3.1g 13%

Sugars: 2.5g

Fat: 4.9g 8%

Saturated Fat: 0.8g 4%

Niacin Equivalents: 1.3mg 10%

Vitamin C: 0.3mg 1%

Folate: 29.5mcg 7%

Calcium: 3.7mg

Iron: 0.7mg 4%

Magnesium: 4.1mg 2%

Potassium: 26mg 1%

Sodium: 12.2mg 1%

Thiamin: 0.1mg 12%

Calories From Fat: 44.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.