Sneak-Em In Grilled Cheese Sandwich

Recipesfull introduces to you: Sandwich Recipes. (Sneak-Em In Grilled Cheese Sandwich). Are your kids not eating their vegetables? Sneak them in their favorite snack. Add any of your favorite vegetables. If you do not like spice, do not add the jalapeno.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 1

Yield: 1 sandwich

Sneak-Em In Grilled Cheese Sandwich

Ingredients

2 slices bread

2 slices Cheddar cheese

¼ cup chopped broccoli

¼ cup chopped zucchini

¼ cup chopped green bell pepper

1 tablespoon chopped jalapeno pepper

3 tablespoons butter

Easy French Dip Sandwiches

Lunch

Directions

Step 1

Arrange bread slices on a work surface. Place Cheddar cheese slices on top of 1 bread slice. Layer broccoli zucchini green bell pepper and jalapeno pepper on top of cheese. Place the second piece of bread on top of vegetables creating a sandwich.

Step 2

Heat a non-stick skillet over medium-high heat. Melt 1 1/2 tablespoons butter in the hot skillet. Add sandwich to skillet cover with a lid and cook until bread is golden about 45 seconds. Flip sandwich add remaining butter and cook until bottom is golden about 45 seconds more.

Nutritional Information

Sneak-Em In Grilled Cheese Sandwich

Servings Per Recipe:1

Calories: 688.5

% Daily Value *

Protein: 19.7g 39%

Carbohydrates: 30.6g 10%

Dietary Fiber: 2.9g 12%

Sugars: 4.5g

Fat: 55.2g 85%

Saturated Fat: 34.2g 171%

Cholesterol: 151.1mg 50%

Vitamin A Iu: 2014.9IU 40%

Niacin Equivalents: 6.7mg 51%

Vitamin B6: 0.3mg 19%

Vitamin C: 57.4mg 96%

Folate: 96.2mcg 24%

Calcium: 513.8mg 51%

Iron: 2.7mg 15%

Magnesium: 42.9mg 15%

Potassium: 343.9mg 10%

Sodium: 949.5mg 38%

Thiamin: 0.2mg 20%

Calories From Fat: 497

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.