Spicy Garlic Lime Chicken

Chicken Breast - Dinner

A delightful chicken dish with a little spicy kick. Serve with rice and your favorite vegetable.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Spicy Garlic Lime Chicken

Ingredients

¾ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon cayenne pepper

⅛ teaspoon paprika

¼ teaspoon garlic powder

⅛ teaspoon onion powder

¼ teaspoon dried thyme

¼ teaspoon dried parsley

4 boneless

skinless chicken breast halves

2 tablespoons butter

1 tablespoon olive oil

2 teaspoons garlic powder

3 tablespoons lime juice

Dinner

Directions

Step 1

In a small bowl mix together salt black pepper cayenne paprika 1/4 teaspoon garlic powder onion powder thyme and parsley. Sprinkle spice mixture generously on both sides of chicken breasts.

Step 2

Heat butter and olive oil in a large heavy skillet over medium heat. Saute chicken until golden brown about 6 minutes on each side. Sprinkle with 2 teaspoons garlic powder and lime juice. Cook 5 minutes more stirring frequently to coat evenly with sauce.

Nutritional Information

Spicy Garlic Lime Chicken

Servings Per Recipe:4

Calories: 220.1

% Daily Value *

Protein: 27.7g 55%

Carbohydrates: 2.4g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.6g

Fat: 10.7g 16%

Saturated Fat: 4.5g 23%

Cholesterol: 83.7mg 28%

Vitamin A Iu: 299.1IU 6%

Niacin Equivalents: 18.7mg 144%

Vitamin B6: 0.7mg 44%

Vitamin C: 5.4mg 9%

Folate: 6.7mcg 2%

Calcium: 21.1mg 2%

Iron: 1.1mg 6%

Magnesium: 35.9mg 13%

Potassium: 341.4mg 10%

Sodium: 554.7mg 22%

Thiamin: 0.1mg 9%

Calories From Fat: 95.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.