Spelt Bread II

Yeast Bread - Bread

This is a very good bread that's very easy to make. I also make spelt muffins and spelt brownies which are really good also. Spelt has a nice nutty flavor and is available in most natural foods stores.

Brief

Prep 5 mins

Cook: 3hrs

Total: 3hrs5 mins

Servings: 15

Yield: 1 - 2 pound loaf

Spelt Bread II

Ingredients

1 ¼ cups rice milk

2 tablespoons white sugar

2 tablespoons canola oil

1 teaspoon salt

4 cups spelt flour

2 ½ teaspoons bread machine yeast

Bread Machine Challah II

Bread

Directions

Step 1

Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.

Nutritional Information

Spelt Bread II

Servings Per Recipe:15

Calories: 143.6

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 26.7g 9%

Dietary Fiber: 1.4g 6%

Sugars: 2.7g

Fat: 2.6g 4%

Saturated Fat: 0.2g 1%

Niacin Equivalents: 0.5mg 4%

Folate: 15.9mcg 4%

Calcium: 1.8mg

Iron: 0.9mg 5%

Magnesium: 5.1mg 2%

Potassium: 17.5mg 1%

Sodium: 163.6mg 7%

Calories From Fat: 23.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like