Spiced Maple Pumpkin Seeds

Recipesfull introduces to you: Halloween Recipes. (Spiced Maple Pumpkin Seeds). Roasted seeds that don't splinter as much and have a deep rich flavor. A great snack!

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 8

Yield: 2 cups

Spiced Maple Pumpkin Seeds

Ingredients

¼ cup butter

2 cups raw whole pumpkin seeds

washed and dried

1 teaspoon ground cinnamon

¼ teaspoon ground nutmeg

2 tablespoons maple syrup

Meringue Bones

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Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a large baking sheet with parchment paper.

Step 2

In a large skillet over medium-low heat melt the butter then stir in the seeds. Cook stirring constantly until the seeds turn slightly brown in color about 10 minutes. Remove from heat. Drain off any excess butter and stir in the cinnamon nutmeg and maple syrup until the seeds are thoroughly coated with spices. Spread the seeds out onto the prepared baking sheet.

Step 3

Bake in the preheated oven until crisp and golden brown stirring every 10 minutes for 30 to 45 total minutes of baking time.

Nutritional Information

Spiced Maple Pumpkin Seeds

Servings Per Recipe:8

Calories: 136.5

% Daily Value *

Protein: 3g 6%

Carbohydrates: 12.2g 4%

Dietary Fiber: 0.8g 3%

Sugars: 3g

Fat: 8.9g 14%

Saturated Fat: 4.3g 21%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 188.1IU 4%

Niacin Equivalents: 0.8mg 6%

Vitamin C: 0.1mg

Folate: 1.7mcg

Calcium: 16.9mg 2%

Iron: 0.6mg 3%

Magnesium: 43.1mg 15%

Potassium: 160.5mg 5%

Sodium: 44.2mg 2%

Calories From Fat: 80.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.