Spicy Guacamole

Cinco de Mayo - Everyday Cooking

This party-time guacamole is spicy, quick, and relatively healthy. Refrigerate guacamole with plastic wrap against the surface of the dip to prolong shelf life. Serve with tortilla chips or your favorite dipping accompaniment.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Spicy Guacamole

Ingredients

3 ripe avocados

peeled and pitted

lemon

juiced

3 Roma tomatoes

seeded and finely chopped

4 scallions

white parts only

thinly sliced

3 jalapeno peppers

finely chopped

3 cloves garlic

minced

1 tablespoon chopped fresh cilantro

1 teaspoon sea salt

½ teaspoon red pepper flakes

¼ teaspoon ground black pepper

¼ teaspoon cayenne pepper

The Perfect Blended Margarita

Everyday Cooking

Directions

Step 1

Add avocados and lemon juice to a medium mixing bowl; mash until desired consistency is almost reached. Stir in tomatoes scallions jalapeno peppers garlic cilantro salt red pepper flakes pepper and cayenne. Taste guacamole and adjust for seasoning.

Nutritional Information

Spicy Guacamole

Servings Per Recipe:6

Calories: 178.8

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 13.6g 4%

Dietary Fiber: 8.5g 34%

Sugars: 2g

Fat: 15g 23%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 712.9IU 14%

Niacin Equivalents: 2.7mg 20%

Vitamin B6: 0.4mg 23%

Vitamin C: 33.6mg 56%

Folate: 97.5mcg 24%

Calcium: 37.8mg 4%

Iron: 4.5mg 25%

Magnesium: 43.7mg 16%

Potassium: 646.6mg 18%

Sodium: 304.6mg 12%

Thiamin: 0.2mg 16%

Calories From Fat: 134.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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