Spicy Pasta

Recipesfull introduces to you: Diabetic Recipes. (Spicy Pasta). This is a fiery but quick and easy to make pasta dish. For a milder flavor, simply leave out the chiles.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Spicy Pasta

Ingredients

1 (12 ounce) package rotini pasta

1 tablespoon vegetable oil

1 clove garlic

crushed

1 teaspoon dried basil

1 teaspoon Italian seasoning

1 onion

diced

2 red chile peppers

seeded and chopped

1 (14.5 ounce) can diced tomatoes

3 drops hot pepper sauce

salt and ground black pepper to taste

Banana Oat Bars

Diet and Healthy

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes or until al dente; drain.

Step 2

Meanwhile heat oil in a saucepan over medium heat. Saute garlic with basil and Italian seasoning for 2 to 3 minutes. Stir in onion and chiles; cook until onion is tender. Stir in tomatoes and hot sauce; simmer for 5 minutes or until heated through. Toss with the cooked pasta and season with salt and pepper.

Nutritional Information

Spicy Pasta

Servings Per Recipe:6

Calories: 133.7

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 22.5g 7%

Dietary Fiber: 2.1g 8%

Sugars: 3.6g

Fat: 2.8g 4%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 742.1IU 15%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 7%

Vitamin C: 27.8mg 46%

Folate: 7mcg 2%

Calcium: 36.7mg 4%

Iron: 1.9mg 11%

Magnesium: 6.1mg 2%

Potassium: 173.2mg 5%

Sodium: 117.4mg 5%

Calories From Fat: 25.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.