Rutabaga Stew

Healthy Lunch - Lunch

My mom has been making the stew for many years and it is by far the BEST stew I have ever tasted. It is hearty, filling, and inexpensive not to mention extremely delicious and fairly easy to make. The hardest part and the most time-consuming part for this stew is preparing the vegetables. I chop and dice all my vegetables by hand and so it can consume a little bit more time, but it is very much worth the extra time it takes. Pork, beef, or venison are all good in this recipe, too.

Brief

Prep 20 mins

Cook: 4hrs5 mins

Total: 4hrs25 mins

Servings: 15

Yield: 15 servings

Rutabaga Stew

Ingredients

1 tablespoon vegetable oil

1 ½ pounds chicken

diced

4 rutabagas

peeled and diced

4 medium beets

peeled and diced

4 carrots

diced

3 stalks celery

diced

1 red onion

diced

water

or to cover

Tuna-Artichoke Salad

Lunch

Directions

Step 1

Heat vegetable oil in a Dutch oven or large pot over medium heat. Cook and stir chicken in hot oil until completely browned 3 to 5 minutes. Add rutabagas beets carrots celery and red onion to the pot. Pour enough water over the vegetable mixture to cover completely. Reduce heat to low and cook at a simmer for at least 4 hours adding water as needed to keep vegetable submerged.

Nutritional Information

Rutabaga Stew

Servings Per Recipe:15

Calories: 111.3

% Daily Value *

Protein: 10.7g 21%

Carbohydrates: 12.9g 4%

Dietary Fiber: 3.9g 16%

Sugars: 8.5g

Fat: 2.1g 3%

Saturated Fat: 0.4g 2%

Cholesterol: 23.4mg 8%

Vitamin A Iu: 2768.6IU 55%

Niacin Equivalents: 5.6mg 43%

Vitamin B6: 0.3mg 16%

Vitamin C: 28.6mg 48%

Folate: 53.7mcg 13%

Calcium: 71.8mg 7%

Iron: 1.1mg 6%

Magnesium: 41.5mg 15%

Potassium: 560.3mg 16%

Sodium: 80.4mg 3%

Thiamin: 0.1mg 13%

Calories From Fat: 19.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.