Beef Pot Roast

Gluten-Free - Diet and Healthy

This is the best and easiest recipe for pot roast I have ever tried. It is best to make it a day ahead. Serve with oven roasted vegetables, potatoes, carrots, onions, or your favorite side dish.

Brief

Prep 20 mins

Cook: 2hrs

Total: 2hrs20 mins

Servings: 8

Yield: 8 servings

Beef Pot Roast

Ingredients

2 teaspoons olive oil

4 pounds boneless chuck roast

1 onion

chopped

2 cloves garlic

minced

2 bay leaves

1 teaspoon salt

½ teaspoon freshly ground black pepper

Diet and Healthy

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C).

Step 2

Heat a heavy Dutch oven on top of the stove over medium high heat. Add oil and sear meat in the center of the pan for 4 minutes. Turn meat over with tongs; sear all sides for 3 to 4 minutes on each side. Remove meat from pan. Arrange onion garlic and 1 bay leaf in the bottom of the pan and sprinkle with salt and pepper. Return meat to pan place remaining bay leaf on top of meat and cover.

Step 3

Cook in the oven for 30 minutes at 325 degrees F (165 degrees C). Reduce the heat to 300 degrees F (150 degrees C) and cook for 1 1/2 hours. Remove roast to a platter to rest for 10 to 15 minutes. Slice and top with onions and gravy.

Nutritional Information

Beef Pot Roast

Servings Per Recipe:8

Calories: 550.6

% Daily Value *

Protein: 39.4g 79%

Carbohydrates: 1.6g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.6g

Fat: 41.9g 64%

Saturated Fat: 16.6g 83%

Cholesterol: 161mg 54%

Vitamin A Iu: 3.1IU

Niacin Equivalents: 12.3mg 95%

Vitamin B6: 0.8mg 53%

Vitamin C: 1.3mg 2%

Folate: 14.1mcg 4%

Calcium: 28.3mg 3%

Iron: 4.8mg 26%

Magnesium: 40.4mg 14%

Potassium: 644.2mg 18%

Sodium: 445.7mg 18%

Thiamin: 0.2mg 23%

Calories From Fat: 376.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.