Spicy Tuna Fish Cakes

Recipesfull introduces to you: Seafood Recipes. (Spicy Tuna Fish Cakes). Who needs crab and a deep fryer to enjoy these tasty delights? Tuna works great and a light pan searing does the job of cooking up this tasty treat without all the fat! Serve with hot sauce or mayonnaise.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Spicy Tuna Fish Cakes

Ingredients

1 large potato

peeled and cubed

4 (3 ounce) cans tuna

drained

1 egg

¼ cup chopped onion

1 tablespoon Dijon mustard

1 tablespoon dry breadcrumbs

or as needed

1 ½ teaspoons garlic powder

1 teaspoon Italian seasoning

¼ teaspoon cayenne pepper

salt and ground black pepper to taste

1 tablespoon olive oil

Fra Diavolo Sauce With Pasta

Dinner

Directions

Step 1

Place the potato into a small pot and cover with salted water. Bring to a boil over high heat then reduce heat to medium-low cover and simmer until tender about 20 minutes. Drain and allow to steam dry for a minute or two then mash the potato with a potato masher or fork in a large bowl.

Step 2

Mix the tuna egg onion Dijon mustard bread crumbs garlic powder Italian seasoning cayenne pepper salt and pepper into the mashed potato until well-blended. Divide the tuna mixture into 8 equal portions and shape into patties.

Step 3

Heat the olive oil in a skillet over medium heat. Pan fry the tuna patties until browned and crisp about 3 minutes on each side.

Nutritional Information

Spicy Tuna Fish Cakes

Servings Per Recipe:4

Calories: 237.1

% Daily Value *

Protein: 25.2g 51%

Carbohydrates: 20.7g 7%

Dietary Fiber: 2g 8%

Sugars: 1.6g

Fat: 5.6g 9%

Saturated Fat: 1.1g 6%

Cholesterol: 72mg 24%

Vitamin A Iu: 183.9IU 4%

Niacin Equivalents: 17.4mg 134%

Vitamin B6: 0.6mg 37%

Vitamin C: 7.3mg 12%

Folate: 21.6mcg 5%

Calcium: 34.9mg 4%

Iron: 2.1mg 12%

Magnesium: 44.6mg 16%

Potassium: 528.3mg 15%

Sodium: 209.7mg 8%

Thiamin: 0.1mg 14%

Calories From Fat: 50.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.