Stir-Fried Rice

Rice Side Dish - Side Dish

Fried rice in 15 minutes! Cook Minute® Rice with chicken broth, stir-fry vegetables, soy sauce and egg. You'll feel good about serving your family this low- calorie, low-fat dish.

Brief

Prep 5 mins

Additional: 5 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Stir-Fried Rice

Ingredients

1 tablespoon oil

3 eggs

lightly beaten

1 (14.5 ounce) can chicken broth

1 (16 ounce) package frozen stir-fry vegetables

thawed

2 tablespoons soy sauce

2 cups Minute® White Rice

uncooked

Black Beans, Corn, and Yellow Rice

Side Dish

Directions

Step 1

Heat oil in large skillet on medium heat. Add eggs; cook until set stirring occasionally. Remove from skillet.

Step 2

Add broth vegetables and soy sauce to skillet; bring to boil. Stir in rice; cover. Remove from heat. Let stand 5 minutes.

Step 3

Stir in cooked eggs. Serve immediately.

Nutritional Information

Stir-Fried Rice

Servings Per Recipe:4

Calories: 381.7

% Daily Value *

Protein: 14g 28%

Carbohydrates: 60.2g 19%

Dietary Fiber: 0.8g 3%

Sugars: 4.8g

Fat: 8.9g 14%

Saturated Fat: 2g 10%

Cholesterol: 142.2mg 47%

Vitamin A Iu: 989.4IU 20%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 4%

Vitamin C: 11.9mg 20%

Folate: 18.7mcg 5%

Calcium: 90.1mg 9%

Iron: 1.4mg 8%

Magnesium: 7.9mg 3%

Potassium: 67.6mg 2%

Sodium: 1534.4mg 61%

Calories From Fat: 80.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.