Summerly Squash

Vegetable Side Dish - Side Dish

This is a recipe that will delight people who don't even usually like squash. It's especially nice with fresh veggies direct from your farmer's market. A great summer side dish!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Summerly Squash

Ingredients

2 tablespoons vegetable oil

1 small onion

sliced

2 medium tomatoes

coarsely chopped

1 teaspoon salt

¼ teaspoon pepper

2 small zucchini

cut into 1/2 inch slices

2 small yellow summer squash

cut into 1/2-inch slices

1 bay leaf

½ teaspoon dried basil

Side Dish

Directions

Step 1

Heat the oil in a large skillet over medium heat. Cook and stir the onion about 5 minutes until tender. Mix in the tomatoes and season with salt and pepper. Continue to cook and stir about 5 minutes. Mix in the zucchini yellow squash bay leaf and basil. Cover reduce heat to low and simmer 20 minutes stirring occasionally. Remove bay leaf before serving.

Nutritional Information

Summerly Squash

Servings Per Recipe:6

Calories: 65.3

% Daily Value *

Protein: 1.5g 3%

Carbohydrates: 5.4g 2%

Dietary Fiber: 1.6g 7%

Sugars: 3.1g

Fat: 4.8g 7%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 508.4IU 10%

Niacin Equivalents: 0.8mg 7%

Vitamin B6: 0.2mg 14%

Vitamin C: 19.5mg 33%

Folate: 31.2mcg 8%

Calcium: 21.2mg 2%

Iron: 0.5mg 3%

Magnesium: 19.3mg 7%

Potassium: 324.3mg 9%

Sodium: 394.9mg 16%

Thiamin: 0.1mg 8%

Calories From Fat: 43.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.