Spicy Roasted Vegetables

Vegetable Side Dish - Side Dish

These spicy roasted vegetables are a great low-calorie side dish for anyone watching their waistline! This is one great way to get your kids to eat vegetables.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Spicy Roasted Vegetables

Ingredients

1 cup broccoli florets

½ cup cauliflower florets

½ cup julienned green bell pepper

½ cup julienned red bell pepper

½ cup diced eggplant

1 ⅓ tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon paprika

1 teaspoon minced onion

½ teaspoon cayenne pepper

½ teaspoon ground black pepper

½ teaspoon salt

Side Dish

Directions

Step 1

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.

Step 2

Combine broccoli cauliflower bell peppers eggplant olive oil garlic powder paprika onion cayenne black pepper and salt in a bowl.

Step 3

Roast in the preheated oven until tender about 10 minutes.

Nutritional Information

Spicy Roasted Vegetables

Servings Per Recipe:6

Calories: 53.2

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 5.8g 2%

Dietary Fiber: 2.6g 11%

Sugars: 2.4g

Fat: 3.3g 5%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 822.4IU 16%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 11%

Vitamin C: 45.5mg 76%

Folate: 30.6mcg 8%

Calcium: 16.9mg 2%

Iron: 0.5mg 3%

Magnesium: 14.2mg 5%

Potassium: 229.9mg 6%

Sodium: 203.5mg 8%

Thiamin: 0.1mg 6%

Calories From Fat: 29.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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