Bok Choy Stir Fry

5 Ingredient - Tips

This quick and easy recipe for bok choy stir fry goes nicely with any meat. I like to add 1/4 teaspoon chicken soup base (such as Penzey's®) to the hot bok choy. You can substitute 1/4 teaspoon ground ginger for the fresh ginger, if desired.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Bok Choy Stir Fry

Ingredients

1 tablespoon olive oil

1 clove garlic

minced

or more to taste

1 teaspoon minced fresh ginger root

5 heads baby bok choy

ends trimmed and leaves separated

2 tablespoons water

Parmesan Crusted Tilapia Fillets

Tips

Directions

Step 1

Heat olive oil in a large skillet over high heat. Cook and stir garlic and ginger in hot oil until fragrant about 30 seconds. Stir bok choy into garlic mixture add water cover the skillet and cook until bok choy wilts and is desired texture about 2 minutes.

Nutritional Information

Bok Choy Stir Fry

Servings Per Recipe:2

Calories: 95.2

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 6.1g 2%

Dietary Fiber: 2.6g 10%

Sugars: 3g

Fat: 7.3g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 11170.1IU 223%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.5mg 32%

Vitamin C: 113mg 188%

Folate: 165.1mcg 41%

Calcium: 265.9mg 27%

Iron: 2.1mg 12%

Magnesium: 48.4mg 17%

Potassium: 640.1mg 18%

Sodium: 163.5mg 7%

Thiamin: 0.1mg 10%

Calories From Fat: 65.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.