Sweet and Spicy Chicken Satay

Recipesfull introduces to you: Low Fat Recipes. (Sweet and Spicy Chicken Satay). A great mix of heat and sweet! Chicken skewers marinated and grilled to tender, juicy perfection. Enjoy with a peanut sauce, honey, or even plain!

Brief

Prep 10 mins

Cook: 6 mins

Additional: 1hr30 mins

Total: 1hr46 mins

Servings: 4

Yield: 4 servings

Sweet and Spicy Chicken Satay

Ingredients

½ cup sweetened condensed milk

3 tablespoons teriyaki sauce

1 tablespoon vinegar

1 tablespoon red curry paste

3 large skinless

boneless chicken breast halves - cut into thin strips

16 bamboo skewers

soaked in water for 20 minutes

Fried Rice with Cilantro

Diet and Healthy

Directions

Step 1

In a medium bowl stir together the sweetened condensed milk teriyaki sauce vinegar and curry paste. Coat chicken with the sauce and marinate in the refrigerator for at least 1 1/2 hours.

Step 2

Preheat a grill or broiler for high heat. Remove chicken from the marinade and thread onto skewers. Discard remaining marinade.

Step 3

Grill or broil chicken for 3 minutes per side or until cooked through.

Nutritional Information

Sweet and Spicy Chicken Satay

Servings Per Recipe:4

Calories: 325.9

% Daily Value *

Protein: 39.2g 79%

Carbohydrates: 23.4g 8%

Sugars: 23g

Fat: 7.4g 11%

Saturated Fat: 3.3g 16%

Cholesterol: 110mg 37%

Vitamin A Iu: 126.1IU 3%

Niacin Equivalents: 23.5mg 181%

Vitamin B6: 0.7mg 45%

Vitamin C: 1mg 2%

Folate: 9.9mcg 3%

Calcium: 129.1mg 13%

Iron: 1.5mg 8%

Magnesium: 51.3mg 18%

Potassium: 464.6mg 13%

Sodium: 722.5mg 29%

Thiamin: 0.1mg 12%

Calories From Fat: 66.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.