Banana Bread Oatmeal

Low Calorie - Diet and Healthy

Cinnamon, nutmeg, bananas, and pecans--everything you love about banana bread--make delicious additions to your morning oatmeal.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Banana Bread Oatmeal

Ingredients

3 cups fat-free milk

3 tablespoons firmly packed brown sugar

¾ teaspoon ground cinnamon

¼ teaspoon salt

¼ teaspoon ground nutmeg

2 cups Quaker® Oats (Quick or Old Fashioned

uncooked)

1 cup mashed ripe bananas

2 tablespoons coarsely chopped toasted pecans

1 teaspoon Plain or vanilla non-fat yogurt

1 small Banana slices

1 tablespoon Pecan halves

Whole Wheat Blueberry Pancakes

Diet and Healthy

Directions

Step 1

In medium saucepan bring milk sugar salt and spices to gentle boil (watch carefully); stir in oats. Return to boil; reduce heat to medium.

Step 2

Cook 1 minute for quick oats 5 minutes for old fashioned oats or until most of liquid is absorbed stirring occasionally.

Step 3

Remove oatmeal from heat. Stir in mashed bananas and pecans.

Step 4

Spoon oatmeal into six cereal bowls.

Step 5

Top with yogurt sliced bananas and pecan halves if desired.

Nutritional Information

Banana Bread Oatmeal

Servings Per Recipe:6

Calories: 240.7

% Daily Value *

Protein: 8.8g 18%

Carbohydrates: 44.2g 14%

Dietary Fiber: 4.4g 18%

Sugars: 19.9g

Fat: 4.7g 7%

Saturated Fat: 0.7g 3%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 287.7IU 6%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.3mg 18%

Vitamin C: 4.8mg 8%

Folate: 26.6mcg 7%

Calcium: 181.3mg 18%

Iron: 1.6mg 9%

Magnesium: 105.6mg 38%

Potassium: 508.3mg 14%

Sodium: 152.3mg 6%

Thiamin: 0.1mg 9%

Calories From Fat: 42.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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