Lemon and Potato Soup

Recipesfull introduces to you: Diabetic Recipes. (Lemon and Potato Soup). This is the most fantastic soup for cold winter days - Thanks to my father who passed down the recipe.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 12

Yield: 12 servings

Lemon and Potato Soup

Ingredients

8 potatoes

cubed

4 cloves garlic - peeled and sliced

6 stalks celery with leaves

chopped

½ teaspoon ground turmeric

2 lemons

juiced

1 cube chicken bouillon

salt and pepper to taste

Banana Breakfast Cookies

Diet and Healthy

Directions

Step 1

Place potatoes garlic and celery into a large stockpot with water to cover. Cover and bring to a boil. Cook until potatoes are tender about 25 minutes.

Step 2

Season with turmeric lemon juice chicken bouillon cube and salt and pepper to taste. Simmer for another 10 minutes. Mash some of the potato chunks for a thicker consistency.

Nutritional Information

Lemon and Potato Soup

Servings Per Recipe:12

Calories: 118.7

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 27.8g 9%

Dietary Fiber: 4.3g 17%

Sugars: 1.4g

Fat: 0.2g

Saturated Fat: 0.1g

Cholesterol: 0.1mg

Vitamin A Iu: 98.1IU 2%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.5mg 29%

Vitamin C: 42.8mg 71%

Folate: 31.4mcg 8%

Calcium: 38.8mg 4%

Iron: 1.3mg 7%

Magnesium: 37.7mg 14%

Potassium: 683.7mg 19%

Sodium: 121.3mg 5%

Thiamin: 0.1mg 15%

Calories From Fat: 2.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.