Tandoori Chicken II

Recipesfull introduces to you: Chicken Recipes. (Tandoori Chicken II). A paste made from a combination of spices and dried peppers is the secret to this spicy grilled chicken recipe. No long marinating time is required; the chicken can be prepared in the time it takes to get the coals hot.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 20 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Tandoori Chicken II

Ingredients

½ teaspoon curry powder

½ teaspoon red pepper flakes

½ teaspoon kosher salt

¼ teaspoon ground ginger

¼ teaspoon paprika

¼ teaspoon ground cinnamon

¼ teaspoon ground turmeric

2 tablespoons water

4 skinless

boneless chicken breast halves

Dinner

Directions

Step 1

Preheat grill for high heat.

Step 2

In a medium bowl mix curry powder red pepper flakes salt ginger paprika cinnamon and turmeric with water to form a smooth paste. Rub paste into chicken breasts and place them on a plate. Cover and allow to marinate for 20 minutes.

Step 3

Brush grate with oil. Place chicken on the grill and cook 6 to 8 minutes on each side until juices run clear when pierced with a fork.

Nutritional Information

Tandoori Chicken II

Servings Per Recipe:4

Calories: 264.3

% Daily Value *

Protein: 49.1g 98%

Carbohydrates: 0.7g

Dietary Fiber: 0.4g 1%

Sugars: 0.1g

Fat: 5.8g 9%

Saturated Fat: 1.6g 8%

Cholesterol: 134.3mg 45%

Vitamin A Iu: 267.4IU 5%

Niacin Equivalents: 31.3mg 241%

Vitamin B6: 1mg 61%

Vitamin C: 0.5mg 1%

Folate: 7.4mcg 2%

Calcium: 27.7mg 3%

Iron: 1.9mg 10%

Magnesium: 47.9mg 17%

Potassium: 424.9mg 12%

Sodium: 357.5mg 14%

Thiamin: 0.1mg 11%

Calories From Fat: 52

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.