Lolah's Chicken Adobo

Recipesfull introduces to you: Filipino Recipes. (Lolah's Chicken Adobo). My Filipino Mom taught me how to make this traditional dish following the recipe her mother taught her. And though I've made a couple of changes, I guarantee they're Mom-approved. 'Lolah' is 'Grandma' in the Philippines, in case you were wondering. Serve over steamed rice.

Brief

Prep 10 mins

Cook: 1hr10 mins

Total: 1hr20 mins

Servings: 8

Yield: 8 servings

Lolah's Chicken Adobo

Ingredients

3 tablespoons vegetable oil

3 pounds boneless

skinless chicken thighs

rinsed and patted dry

6 cloves garlic

peeled and thinly sliced

½ cup soy sauce

½ cup apple cider vinegar

½ cup water

2 tablespoons pickling spice

wrapped in cheesecloth

Chicken Adobo II

World Cuisine

Directions

Step 1

Heat oil in a large pot over medium heat until oil is shimmering. Cook garlic in oil for no more than 30 seconds. Add all of the chicken to the pot; cook stirring frequently until chicken is white all over. Do not brown.

Step 2

Pour in soy sauce vinegar and water and add the pickling spice. Make sure the spice ball is submerged. Bring to a boil reduce heat to simmer and place lid on pot so that some steam can escape. Simmer for 1 hour or until chicken is very tender.

Nutritional Information

Lolah's Chicken Adobo

Servings Per Recipe:8

Calories: 265.1

% Daily Value *

Protein: 34.6g 69%

Carbohydrates: 2.6g 1%

Dietary Fiber: 0.2g 1%

Sugars: 0.4g

Fat: 11.8g 18%

Saturated Fat: 2.5g 13%

Cholesterol: 141.3mg 47%

Vitamin A Iu: 110.9IU 2%

Niacin Equivalents: 17.9mg 138%

Vitamin B6: 0.6mg 38%

Vitamin C: 0.7mg 1%

Folate: 19.3mcg 5%

Calcium: 25.6mg 3%

Iron: 2.2mg 12%

Magnesium: 49.2mg 18%

Potassium: 448.1mg 13%

Sodium: 1049.9mg 42%

Thiamin: 0.1mg 14%

Calories From Fat: 106.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.