Terry's Texas Pinto Beans

Cinco de Mayo - World Cuisine

An old fashioned 'pot of beans' recipe. It starts with dry pinto beans, onion, and chicken broth. Add green chili salsa, jalapeno and cumin for the spicy kick.

Brief

Prep 15 mins

Cook: 2hrs

Total: 2hrs15 mins

Servings: 8

Yield: 8 servings

Terry's Texas Pinto Beans

Ingredients

1 pound dry pinto beans

1 (29 ounce) can reduced sodium chicken broth

1 large onion

chopped

1 fresh jalapeno pepper

chopped

2 cloves garlic

minced

½ cup green salsa

1 teaspoon cumin

½ teaspoon ground black pepper

water

if needed

Authentic Mexican Shrimp Cocktail (Coctel de Camarones estilo Mexicano)

World Cuisine

Directions

Step 1

Place the pinto beans in a large pot and pour in the chicken broth. Stir in onion jalapeno garlic salsa cumin and pepper. Bring to a boil reduce heat to medium-low and continue cooking 2 hours stirring often until beans are tender. Add water as needed to keep the beans moist.

Nutritional Information

Terry's Texas Pinto Beans

Servings Per Recipe:8

Calories: 209.6

% Daily Value *

Protein: 13.2g 27%

Carbohydrates: 37.9g 12%

Dietary Fiber: 12.2g 49%

Sugars: 2.1g

Fat: 1.1g 2%

Saturated Fat: 0.3g 2%

Cholesterol: 1.4mg 1%

Vitamin A Iu: 18.2IU

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.3mg 21%

Vitamin C: 3.5mg 6%

Folate: 228.9mcg 57%

Calcium: 70.7mg 7%

Iron: 3mg 17%

Magnesium: 69.5mg 25%

Potassium: 610.1mg 17%

Sodium: 95.1mg 4%

Thiamin: 0.3mg 26%

Calories From Fat: 9.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.