Caldereta (Filipino Beef Stew)

Recipesfull introduces to you: Filipino Recipes. (Caldereta (Filipino Beef Stew)). A Filipino beef stew traditionally cooked with goat, but it's usually not available in most markets. You can get creative with this dish such as adding garbanzo beans, peas, and raisins. Optional: add 4 ounces of liver pate in place of tomato paste. Serve hot over a bed of rice.

Brief

Prep 20 mins

Cook: 1hr5 mins

Total: 1hr25 mins

Servings: 6

Yield: 6 servings

Caldereta (Filipino Beef Stew)

Ingredients

3 tablespoons vegetable oil

1 ½ pounds cubed beef stew meat

salt and ground black pepper to taste

3 cloves garlic

crushed

3 cups water

½ cup unsweetened pineapple juice

1 onion

chopped

1 (14 ounce) can tomato sauce

¼ cup tomato paste

2 red potatoes

diced

1 red bell pepper

sliced

1 large carrot

sliced diagonally

½ pound miniature cocktail sausages

1 (8 ounce) can pineapple chunks

undrained

1 (6 ounce) can medium pitted ripe olives

drained

3 large bay leaves

1 tablespoon hot pepper sauce (such as Tabasco®)

Chicken Adobo II

World Cuisine

Directions

Step 1

Heat vegetable oil in a large pot over medium heat. Sprinkle beef with salt and black pepper and brown in the hot oil with garlic about 10 minutes. Pour in water pineapple juice onion tomato sauce and tomato paste. Bring to a boil turn heat to low and simmer until beef is almost tender 35 to 45 minutes.

Step 2

Stir potatoes red bell pepper carrot mini sausages pineapple chunks with their juice olives and bay leaves into the stew. Bring back to a boil and simmer until potatoes are tender about 20 more minutes. Season with hot pepper sauce salt and black pepper.

Nutritional Information

Caldereta (Filipino Beef Stew)

Servings Per Recipe:6

Calories: 518.1

% Daily Value *

Protein: 26g 52%

Carbohydrates: 25.2g 8%

Dietary Fiber: 4.3g 17%

Sugars: 15.1g

Fat: 35.7g 55%

Saturated Fat: 11.9g 59%

Cholesterol: 86.1mg 29%

Vitamin A Iu: 3165.3IU 63%

Niacin Equivalents: 6.7mg 51%

Vitamin B6: 0.5mg 34%

Vitamin C: 45.1mg 75%

Folate: 44.6mcg 11%

Calcium: 79.5mg 8%

Iron: 5mg 28%

Magnesium: 57.6mg 21%

Potassium: 896.8mg 25%

Sodium: 1168.1mg 47%

Thiamin: 0.2mg 22%

Calories From Fat: 320.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.