Thai-Inspired Confetti Salad

Fruit Salad - Salad

Give your veggies a Thai twist. Serve this salad alone or over rice noodles for a light lunch.

Brief

Prep 35 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Thai-Inspired Confetti Salad

Ingredients

1 Roma tomato

chopped

1 ½ cups fresh green beans

cut into 1/2 inch pieces

1 cucumber

cut into 1/2 inch cubes

1 ½ cups cubed papaya

2 cloves cloves garlic

minced

1 fresh Thai or Serrano chile

finely minced

1 lemon

juiced

2 limes

juiced

2 tablespoons fish sauce

1 tablespoon white sugar

½ cup roasted peanuts

chopped

¼ cup cilantro leaves

chopped

Summer Fruit Salad with Whipped Cream

Salad

Directions

Step 1

Combine tomato beans cucumber and papaya in a large bowl. Toss with garlic and chile pepper.

Step 2

Stir together lemon juice lime juice fish sauce and sugar in a small bowl. Pour over papaya mixture and toss. Sprinkle peanuts and cilantro on top and serve.

Nutritional Information

Thai-Inspired Confetti Salad

Servings Per Recipe:4

Calories: 180.4

% Daily Value *

Protein: 6.8g 14%

Carbohydrates: 24.2g 8%

Dietary Fiber: 6.5g 26%

Sugars: 9.4g

Fat: 9.4g 15%

Saturated Fat: 1.3g 7%

Vitamin A Iu: 1340.9IU 27%

Niacin Equivalents: 4.5mg 34%

Vitamin B6: 0.2mg 14%

Vitamin C: 101mg 168%

Folate: 76.7mcg 19%

Calcium: 77.1mg 8%

Iron: 1.6mg 9%

Magnesium: 71.1mg 25%

Potassium: 532.4mg 15%

Sodium: 704.2mg 28%

Thiamin: 0.2mg 18%

Calories From Fat: 84.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.